Is Holding Your Breath Bad for You? Unpacking the Risks and Realities We’ve all done it. Whether it’s diving into a pool, trying to stifle a sneeze, or simply experimenting as children, holding your breath is a common human experience. But is holding your breath bad for you? The answer, as with many things related … Read more
Is Holding Your Breath Bad? Understanding the Risks and Physiological Effects The simple act of holding your breath is something we all do, whether consciously or unconsciously. From swimming underwater to focusing intently on a task, breath-holding is a common human experience. But is holding your breath bad for you? The answer is nuanced and … Read more
What Happens If You Hold Your Breath: Understanding the Risks and Physiological Effects Holding your breath is something we all do, whether consciously or unconsciously. From swimming underwater to simply testing your limits, the act of voluntarily ceasing respiration can seem innocuous. However, understanding what happens if you hold your breath for extended periods is … Read more
