food sensitivities

Nightshades and Inflammation: Separating Fact from Fiction

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Nightshades and Inflammation: Separating Fact from Fiction The relationship between nightshade vegetables and inflammation is a topic of ongoing debate and confusion. Many individuals report experiencing adverse effects after consuming these foods, leading them to believe that nightshades contribute to inflammation and exacerbate conditions like arthritis. However, scientific evidence paints a more nuanced picture. This … Read more

Lectins and Leaky Gut: Unraveling the Connection and Dietary Implications

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Lectins and Leaky Gut: Unraveling the Connection and Dietary Implications The terms “lectins” and “leaky gut” have gained considerable attention in the health and wellness community. While often discussed together, understanding the precise relationship between lectins and leaky gut, also known as intestinal permeability, requires a nuanced approach. This article aims to provide a comprehensive … Read more

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