Navigating the Drive-Thru: Your Guide to Low Carb Fast Food Options In today’s fast-paced world, convenience often trumps dietary concerns. However, maintaining a low-carbohydrate lifestyle doesn’t necessarily mean sacrificing the ease of fast food. This article serves as your comprehensive guide to navigating the drive-thru and making informed, low carb fast food choices. We’ll explore … Read more
Lectins and Leaky Gut: Unraveling the Connection and Dietary Implications The terms “lectins” and “leaky gut” have gained considerable attention in the health and wellness community. While often discussed together, understanding the precise relationship between lectins and leaky gut, also known as intestinal permeability, requires a nuanced approach. This article aims to provide a comprehensive … Read more
Natural TNF Alpha Inhibitors: A Comprehensive Guide to Reducing Inflammation Tumor Necrosis Factor alpha (TNF-α) is a cell signaling protein (cytokine) involved in systemic inflammation and is one of the cytokines that make up the acute phase reaction. TNF-α is primarily secreted by activated macrophages, although it can be produced by many other cell types … Read more
Navigating the UIHC FNS Menu: A Comprehensive Guide to Food and Nutrition Services Understanding the UIHC FNS menu is crucial for patients, visitors, and healthcare professionals alike. The University of Iowa Hospitals & Clinics (UIHC) Food and Nutrition Services (FNS) department plays a vital role in patient care by providing meals that meet specific dietary … Read more
Nightshade Vegetables and Inflammation: Separating Fact from Fiction Nightshade vegetables, a common staple in many diets, have become a topic of contention, particularly concerning their potential link to inflammation. This article aims to delve into the science behind these claims, offering a balanced perspective on whether nightshade vegetables truly contribute to inflammation. We will explore … Read more
Coconut Oil and Brain Health: Exploring the Potential Benefits and Scientific Evidence The connection between diet and brain health is a topic of increasing interest, and coconut oil has emerged as a subject of considerable discussion. Proponents suggest that coconut oil, rich in medium-chain triglycerides (MCTs), may offer significant benefits for cognitive function and overall … Read more
