Reconnect to your felt sense with Alchemy Meditation
What if – by simply paying attention to your body sensations for a few minutes, a few times a day – you could understand yourself and the world around you in a completely new way?
Alchemy Meditation empowers you to reconnect with your felt sense through somatic meditation. In this 10-day course, you’ll learn how to recognise and understand body sensations that may have previously gone unnoticed, caused confusion, or even discomfort.
Through daily lessons and meditations, you’ll develop invaluable skills to use in your daily life.